23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tanja RUSCH (#2098)
Finished
GUN TIME:  07:44:08
Place
1746  OF 1833
Female
397  OF 433
30-34
96  OF 104

Swim 00:38:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:08 00:38:08 632 95 24 - / - 08:13:08

T1 00:06:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:23 00:44:33 750 151 38 - / - 08:19:33

Cycle 04:13:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:39:49 03:24:23 1813 427 102 - / - 10:59:23
Cycle 01:33:40 04:58:05 1803 417 100 - / - 12:33:05

T2 00:04:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:25 05:02:31 727 150 37 - / - 12:37:31

Run 02:41:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:09 05:11:42 1758 404 98 - / - 12:46:42
Run 5.3k 00:35:19 05:47:02 1759 408 97 - / - 13:22:02
Run 10.5k 00:33:21 06:20:25 1739 404 98 - / - 13:55:25
Run 11.6k 00:10:12 06:30:38 1735 402 98 - / - 14:05:38
Run 16.3k 00:37:57 07:08:36 1733 408 98 - / - 14:43:36
Run 00:35:30 07:44:07 1720 405 97 - / - 15:19:07