23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Verena NOLLER (#2105)
Finished
GUN TIME:  06:16:35
Place
749  OF 1833
Female
93  OF 433
30-34
30  OF 104

Swim 00:51:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:51:43 00:51:43 1729 398 98 - / - 08:26:43

T1 00:04:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:56:26 304 50 11 - / - 08:31:26

Cycle 03:18:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:58:49 02:55:16 701 65 13 - / - 10:30:16
Cycle 01:19:50 04:15:08 736 74 17 - / - 11:50:08

T2 00:02:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:50 04:17:59 219 44 14 - / - 11:52:59

Run 01:58:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:47 04:24:48 731 110 27 - / - 11:59:48
Run 5.3k 00:25:34 04:50:24 709 116 32 - / - 12:25:24
Run 10.5k 00:25:24 05:15:49 689 112 33 - / - 12:50:49
Run 11.6k 00:07:13 05:23:03 689 113 34 - / - 12:58:03
Run 16.3k 00:27:23 05:50:28 643 108 32 - / - 13:25:28
Run 00:26:05 06:16:34 603 103 28 - / - 13:51:34