23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alida VAN HEERDEN (#2110)
Finished
GUN TIME:  07:12:09
Place
1512  OF 1833
Female
301  OF 433
35-39
58  OF 83

Swim 00:49:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:49:37 00:49:37 1674 380 71 - / - 08:24:37

T1 00:10:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:36 01:00:15 1670 391 78 - / - 08:35:15

Cycle 03:52:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:18:17 03:18:33 1535 278 53 - / - 10:53:33
Cycle 01:34:08 04:52:42 1593 304 59 - / - 12:27:42

T2 00:07:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:55 05:00:39 1587 359 71 - / - 12:35:39

Run 02:11:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:47 05:08:28 1428 286 55 - / - 12:43:28
Run 5.3k 00:29:08 05:37:37 1341 272 49 - / - 13:12:37
Run 10.5k 00:27:35 06:05:13 1228 243 41 - / - 13:40:13
Run 11.6k 00:07:59 06:13:14 1182 231 41 - / - 13:48:14
Run 16.3k 00:29:29 06:42:44 1065 206 33 - / - 14:17:44
Run 00:29:23 07:12:08 1033 210 34 - / - 14:47:08