23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Anke LOUW (#2112)
Finished
GUN TIME:  07:10:45
Place
1503  OF 1833
Female
297  OF 433
35-39
56  OF 83

Swim 00:50:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:50:23 00:50:23 1692 383 72 - / - 08:25:23

T1 00:09:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:11 00:59:35 1490 349 68 - / - 08:34:35

Cycle 03:53:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:19:55 03:19:32 1584 298 60 - / - 10:54:32
Cycle 01:33:57 04:53:30 1617 318 64 - / - 12:28:30

T2 00:07:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:09 05:00:40 1467 322 69 - / - 12:35:40

Run 02:10:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:09:10 05:09:52 1761 406 79 - / - 12:44:52
Run 5.3k 00:28:13 05:38:06 1382 284 54 - / - 13:13:06
Run 10.5k 00:26:17 06:04:25 1168 224 36 - / - 13:39:25
Run 11.6k 00:07:41 06:12:07 1113 211 33 - / - 13:47:07
Run 16.3k 00:29:27 06:41:36 1017 197 30 - / - 14:16:36
Run 00:29:06 07:10:44 990 195 31 - / - 14:45:44