23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Caryn KENNEDY (#2122)
Finished
GUN TIME:  06:25:28
Place
869  OF 1833
Female
120  OF 433
35-39
18  OF 83

Swim 00:43:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:11 00:43:11 1274 258 47 - / - 08:18:11

T1 00:07:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:41 00:50:54 1167 260 55 - / - 08:25:54

Cycle 03:38:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:11:18 03:02:13 1286 179 33 - / - 10:37:13
Cycle 01:26:44 04:28:59 1291 174 31 - / - 12:03:59

T2 00:05:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 04:34:02 921 189 32 - / - 12:09:02

Run 01:51:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:26 04:40:30 497 67 7 - / - 12:15:30
Run 5.3k 00:24:02 05:04:33 447 64 11 - / - 12:39:33
Run 10.5k 00:23:30 05:28:04 416 58 11 - / - 13:03:04
Run 11.6k 00:07:02 05:35:08 420 60 11 - / - 13:10:08
Run 16.3k 00:25:45 06:00:55 390 56 11 - / - 13:35:55
Run 00:24:31 06:25:27 357 50 9 - / - 14:00:27