23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gerda NEL (#2141)
Finished
GUN TIME:  07:18:18
Place
1563  OF 1833
Female
317  OF 433
35-39
61  OF 83

Swim 00:49:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:49:10 00:49:10 1654 373 70 - / - 08:24:10

T1 00:08:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:27 00:57:38 1341 310 61 - / - 08:32:38

Cycle 03:50:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:21:26 03:19:06 1622 317 64 - / - 10:54:06
Cycle 01:29:02 04:48:10 1558 287 56 - / - 12:23:10

T2 00:05:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:56 04:54:08 1197 244 50 - / - 12:29:08

Run 02:24:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:39 05:01:48 1342 259 48 - / - 12:36:48
Run 5.3k 00:29:22 05:31:12 1353 274 50 - / - 13:06:12
Run 10.5k 00:31:07 06:02:20 1450 313 54 - / - 13:37:20
Run 11.6k 00:09:46 06:12:08 1476 326 58 - / - 13:47:08
Run 16.3k 00:33:47 06:45:56 1458 328 56 - / - 14:20:56
Run 00:32:20 07:18:17 1445 331 59 - / - 14:53:17