23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ingrid BROWN (#2144)
Finished
GUN TIME:  05:49:24
Place
392  OF 1833
Female
42  OF 433
35-39
7  OF 83

Swim 00:35:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:57 00:35:57 413 47 4 - / - 08:10:57

T1 00:04:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:42 00:40:40 306 52 10 - / - 08:15:40

Cycle 03:05:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:28 02:31:10 313 28 3 - / - 10:06:10
Cycle 01:14:39 03:45:51 332 27 3 - / - 11:20:51

T2 00:03:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:38 03:49:30 460 95 12 - / - 11:24:30

Run 01:59:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:41 03:56:12 651 95 13 - / - 11:31:12
Run 5.3k 00:25:35 04:21:49 698 114 17 - / - 11:56:49
Run 10.5k 00:25:09 04:47:00 675 108 16 - / - 12:22:00
Run 11.6k 00:07:26 04:54:27 683 109 16 - / - 12:29:27
Run 16.3k 00:28:33 05:23:01 689 118 16 - / - 12:58:01
Run 00:26:21 05:49:23 651 114 16 - / - 13:24:23