23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karen BOTES (#2155)
Finished
GUN TIME:  06:31:09
Place
966  OF 1833
Female
141  OF 433
35-39
23  OF 83

Swim 00:40:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:56 00:40:56 1050 180 33 - / - 08:15:56

T1 00:06:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:43 00:47:41 858 173 34 - / - 08:22:41

Cycle 03:31:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:06:28 02:54:10 1086 130 21 - / - 10:29:10
Cycle 01:25:15 04:19:27 1140 141 24 - / - 11:54:27

T2 00:05:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:06 04:24:34 942 195 33 - / - 11:59:34

Run 02:06:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:22 04:31:57 1177 201 30 - / - 12:06:57
Run 5.3k 00:28:24 05:00:23 1210 228 37 - / - 12:35:23
Run 10.5k 00:26:42 05:27:07 1072 196 29 - / - 13:02:07
Run 11.6k 00:07:20 05:34:28 1011 180 27 - / - 13:09:28
Run 16.3k 00:28:43 06:03:13 903 169 27 - / - 13:38:13
Run 00:27:53 06:31:08 857 164 26 - / - 14:06:08