23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karin CILLIERS (#2157)
Finished
GUN TIME:  07:05:46
Place
1447  OF 1833
Female
274  OF 433
35-39
52  OF 83

Swim 00:38:12

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:12 00:38:12 645 99 15 - / - 00:36:34

T1 00:06:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:30 00:44:44 796 162 33 - / - 10:49:46

Cycle 04:02:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:25:07 03:09:53 1691 361 72 - / - 04:41:35
Cycle 01:37:45 04:47:39 1738 383 77 - / - 07:32:41

T2 00:05:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:27 04:53:08 1053 216 40 - / - 06:38:10

Run 02:12:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:24 05:01:34 1632 356 67 - / - 10:06:36
Run 5.3k 00:27:54 05:29:30 1284 252 42 - / - 05:01:12
Run 10.5k 00:27:39 05:57:10 1191 230 38 - / - 04:35:32
Run 11.6k 00:07:55 06:05:06 1151 220 36 - / - 10:43:28
Run 16.3k 00:29:55 06:35:03 1057 205 32 - / - 21:46:45
Run 00:30:41 07:05:45 1075 219 39 - / - 07:40:47