23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Linda HOLLAND (#2169)
Finished
GUN TIME:  07:27:04
Place
1627  OF 1833
Female
340  OF 433
35-39
65  OF 83

Swim 00:51:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:51:30 00:51:30 1725 397 78 - / - 20:39:52

T1 00:05:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:45 00:57:16 572 107 19 - / - 01:02:18

Cycle 03:50:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:21:17 03:18:35 1617 313 62 - / - 06:16:57
Cycle 01:29:26 04:48:02 1563 290 57 - / - 22:39:44

T2 00:06:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:27 04:54:31 1328 276 58 - / - 04:16:13

Run 02:32:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:29 05:03:01 1644 359 68 - / - 03:41:23
Run 5.3k 00:33:05 05:36:08 1678 380 72 - / - 00:37:50
Run 10.5k 00:32:21 06:08:30 1671 379 69 - / - 23:40:12
Run 11.6k 00:09:20 06:17:52 1648 376 67 - / - 05:52:54
Run 16.3k 00:35:13 06:53:06 1617 373 68 - / - 09:14:48
Run 00:33:56 07:27:03 1601 372 69 - / - 07:12:05