23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Linda HOLLAND (#2169)
Finished
GUN TIME:  07:27:04
Place
1627  OF 1833
Female
340  OF 433
35-39
65  OF 83

Swim 00:51:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:51:30 00:51:30 1725 397 78 - / - 08:26:30

T1 00:05:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:45 00:57:16 572 107 19 - / - 08:32:16

Cycle 03:50:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:21:17 03:18:35 1617 313 62 - / - 10:53:35
Cycle 01:29:26 04:48:02 1563 290 57 - / - 12:23:02

T2 00:06:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:27 04:54:31 1328 276 58 - / - 12:29:31

Run 02:32:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:29 05:03:01 1644 359 68 - / - 12:38:01
Run 5.3k 00:33:05 05:36:08 1678 380 72 - / - 13:11:08
Run 10.5k 00:32:21 06:08:30 1671 379 69 - / - 13:43:30
Run 11.6k 00:09:20 06:17:52 1648 376 67 - / - 13:52:52
Run 16.3k 00:35:13 06:53:06 1617 373 68 - / - 14:28:06
Run 00:33:56 07:27:03 1601 372 69 - / - 15:02:03