IRONMAN 70.3 South Africa (2011)
Mel Gow (#2187)
Finished
GUN TIME:
06:44:00
Place
1158
OF
1833
Female
186
OF
433
35-39
31
OF
83
Swim 00:38:01
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:01 | 00:38:01 | 611 | 90 | 12 | - / - | 08:13:01 |
T1 00:06:06
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:44:08 | 666 | 134 | 25 | - / - | 08:19:08 |
Cycle 03:47:21
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:19:30 | 03:03:40 | 1573 | 296 | 59 | - / - | 10:38:40 |
| Cycle | 01:27:50 | 04:31:31 | 1501 | 260 | 52 | - / - | 12:06:31 |
T2 00:06:00
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:37:32 | 1223 | 249 | 51 | - / - | 12:12:32 |
Run 02:06:26
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:10 | 04:44:44 | 1047 | 172 | 23 | - / - | 12:19:44 |
| Run 5.3k | 00:26:57 | 05:11:42 | 984 | 171 | 24 | - / - | 12:46:42 |
| Run 10.5k | 00:26:10 | 05:37:54 | 900 | 161 | 24 | - / - | 13:12:54 |
| Run 11.6k | 00:07:42 | 05:45:37 | 876 | 158 | 24 | - / - | 13:20:37 |
| Run 16.3k | 00:30:04 | 06:15:43 | 879 | 159 | 25 | - / - | 13:50:43 |
| Run | 00:28:15 | 06:43:59 | 852 | 160 | 24 | - / - | 14:18:59 |
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