23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mel Gow (#2187)
Finished
GUN TIME:  06:44:00
Place
1158  OF 1833
Female
186  OF 433
35-39
31  OF 83

Swim 00:38:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:01 00:38:01 611 90 12 - / - 08:13:01

T1 00:06:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:06 00:44:08 666 134 25 - / - 08:19:08

Cycle 03:47:21

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:19:30 03:03:40 1573 296 59 - / - 10:38:40
Cycle 01:27:50 04:31:31 1501 260 52 - / - 12:06:31

T2 00:06:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:00 04:37:32 1223 249 51 - / - 12:12:32

Run 02:06:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:10 04:44:44 1047 172 23 - / - 12:19:44
Run 5.3k 00:26:57 05:11:42 984 171 24 - / - 12:46:42
Run 10.5k 00:26:10 05:37:54 900 161 24 - / - 13:12:54
Run 11.6k 00:07:42 05:45:37 876 158 24 - / - 13:20:37
Run 16.3k 00:30:04 06:15:43 879 159 25 - / - 13:50:43
Run 00:28:15 06:43:59 852 160 24 - / - 14:18:59