23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ernest DE LA QUERRA (#219)
Finished
GUN TIME:  05:55:47
Place
474  OF 1833
Male
424  OF 1400
25-29
69  OF 223

Swim 00:35:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:30 00:35:30 374 333 66 - / - 07:50:30

T1 00:05:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:37 00:41:08 538 441 86 - / - 07:56:08

Cycle 03:08:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:55:21 02:36:31 528 487 71 - / - 09:51:31
Cycle 01:13:33 03:50:05 438 406 55 - / - 11:05:05

T2 00:05:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:48 03:55:55 1155 917 160 - / - 11:10:55

Run 01:59:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:25 04:02:22 486 422 85 - / - 11:17:22
Run 5.3k 00:25:46 04:28:09 688 576 105 - / - 11:43:09
Run 10.5k 00:24:39 04:52:49 634 535 99 - / - 12:07:49
Run 11.6k 00:07:18 05:00:09 632 532 95 - / - 12:15:09
Run 16.3k 00:28:17 05:28:29 644 536 93 - / - 12:43:29
Run 00:27:17 05:55:46 647 534 93 - / - 13:10:46