23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Natalie MILNES (#2194)
Finished
GUN TIME:  06:46:51
Place
1205  OF 1833
Female
197  OF 433
35-39
35  OF 83

Swim 00:38:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:52 00:38:52 744 126 21 - / - 08:13:52

T1 00:06:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:06 00:45:00 665 133 24 - / - 08:20:00

Cycle 03:41:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:13:03 02:58:04 1362 205 37 - / - 10:33:04
Cycle 01:28:18 04:26:23 1376 204 38 - / - 12:01:23

T2 00:04:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:45 04:31:09 832 173 29 - / - 12:06:09

Run 02:15:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:11 04:38:22 1061 175 25 - / - 12:13:22
Run 5.3k 00:29:19 05:07:43 1298 258 45 - / - 12:42:43
Run 10.5k 00:28:34 05:36:18 1269 253 43 - / - 13:11:18
Run 11.6k 00:08:17 05:44:37 1239 250 44 - / - 13:19:37
Run 16.3k 00:31:30 06:16:08 1206 250 45 - / - 13:51:08
Run 00:30:40 06:46:50 1190 255 47 - / - 14:21:50