23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sally VAN DER RIET (#2206)
Finished
GUN TIME:  06:27:25
Place
900  OF 1833
Female
126  OF 433
35-39
21  OF 83

Swim 00:38:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:04 00:38:04 619 92 13 - / - 08:13:04

T1 00:06:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:52 00:44:57 902 185 38 - / - 08:19:57

Cycle 03:27:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:05:02 02:50:01 1024 118 20 - / - 10:25:01
Cycle 01:22:54 04:12:56 1048 119 20 - / - 11:47:56

T2 00:05:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:40 04:18:38 1121 227 43 - / - 11:53:38

Run 02:08:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:38 04:26:17 1339 257 47 - / - 12:01:17
Run 5.3k 00:27:20 04:53:38 1087 193 27 - / - 12:28:38
Run 10.5k 00:27:29 05:21:09 1070 195 28 - / - 12:56:09
Run 11.6k 00:07:35 05:28:45 1027 184 28 - / - 13:03:45
Run 16.3k 00:29:58 05:58:45 989 188 29 - / - 13:33:45
Run 00:28:38 06:27:24 938 186 29 - / - 14:02:24