23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Samantha SPONG (#2207)
Finished
GUN TIME:  05:11:03
Place
85  OF 1833
Female
10  OF 433
35-39
1  OF 83

Swim 00:32:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:32:17 00:32:17 124 17 1 - / - 08:07:17

T1 00:03:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:24 00:35:42 76 17 1 - / - 08:10:42

Cycle 02:51:25

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:40:09 02:15:53 73 5 1 - / - 09:50:53
Cycle 01:11:14 03:27:09 113 9 1 - / - 11:02:09

T2 00:02:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:18 03:29:28 78 19 2 - / - 11:04:28

Run 01:41:33

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:05:59 03:35:28 229 28 4 - / - 11:10:28
Run 5.3k 00:21:37 03:57:07 173 24 4 - / - 11:32:07
Run 10.5k 00:21:25 04:18:34 158 23 4 - / - 11:53:34
Run 11.6k 00:06:18 04:24:53 165 24 4 - / - 11:59:53
Run 16.3k 00:22:56 04:47:51 148 20 4 - / - 12:22:51
Run 00:23:10 05:11:02 154 20 3 - / - 12:46:02