IRONMAN 70.3 South Africa (2011)
Samantha SPONG (#2207)
Finished
GUN TIME:
05:11:03
Place
85
OF
1833
Female
10
OF
433
35-39
1
OF
83
Swim 00:32:17
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:17 | 00:32:17 | 124 | 17 | 1 | - / - | 08:07:17 |
T1 00:03:24
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:24 | 00:35:42 | 76 | 17 | 1 | - / - | 08:10:42 |
Cycle 02:51:25
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:09 | 02:15:53 | 73 | 5 | 1 | - / - | 09:50:53 |
| Cycle | 01:11:14 | 03:27:09 | 113 | 9 | 1 | - / - | 11:02:09 |
T2 00:02:18
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 03:29:28 | 78 | 19 | 2 | - / - | 11:04:28 |
Run 01:41:33
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:59 | 03:35:28 | 229 | 28 | 4 | - / - | 11:10:28 |
| Run 5.3k | 00:21:37 | 03:57:07 | 173 | 24 | 4 | - / - | 11:32:07 |
| Run 10.5k | 00:21:25 | 04:18:34 | 158 | 23 | 4 | - / - | 11:53:34 |
| Run 11.6k | 00:06:18 | 04:24:53 | 165 | 24 | 4 | - / - | 11:59:53 |
| Run 16.3k | 00:22:56 | 04:47:51 | 148 | 20 | 4 | - / - | 12:22:51 |
| Run | 00:23:10 | 05:11:02 | 154 | 20 | 3 | - / - | 12:46:02 |
Social Share