23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tamara MACMILLAN (#2217)
Finished
GUN TIME:  07:07:04
Place
1465  OF 1833
Female
282  OF 433
35-39
53  OF 83

Swim 00:42:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:42 00:42:42 1243 245 43 - / - 08:17:42

T1 00:09:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:53 00:52:36 1593 374 73 - / - 08:27:36

Cycle 04:00:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:24:56 03:17:34 1687 358 70 - / - 10:52:34
Cycle 01:35:19 04:52:54 1711 367 73 - / - 12:27:54

T2 00:09:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:14 05:02:10 1702 393 77 - / - 12:37:10

Run 02:04:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:34 05:09:45 1294 240 42 - / - 12:44:45
Run 5.3k 00:25:50 05:35:36 866 146 21 - / - 13:10:36
Run 10.5k 00:25:56 06:01:34 822 142 20 - / - 13:36:34
Run 11.6k 00:07:17 06:08:52 784 136 19 - / - 13:43:52
Run 16.3k 00:28:56 06:37:50 771 138 19 - / - 14:12:50
Run 00:29:12 07:07:03 797 146 20 - / - 14:42:03