23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tammy FOYN (#2219)
Finished
GUN TIME:  07:44:11
Place
1747  OF 1833
Female
398  OF 433
35-39
75  OF 83

Swim 00:46:12

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:46:12 00:46:12 1524 325 60 - / - 08:21:12

T1 00:09:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:00 00:55:14 1456 335 67 - / - 08:30:14

Cycle 03:45:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:15:27 03:10:43 1447 240 45 - / - 10:45:43
Cycle 01:29:48 04:40:32 1452 234 47 - / - 12:15:32

T2 00:22:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:22:04 05:02:37 1823 431 83 - / - 12:37:37

Run 02:41:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:23 05:11:01 1626 354 66 - / - 12:46:01
Run 5.3k 00:32:16 05:43:19 1637 367 68 - / - 13:18:19
Run 10.5k 00:32:24 06:15:44 1638 373 68 - / - 13:50:44
Run 11.6k 00:15:15 06:31:01 1740 404 78 - / - 14:06:01
Run 16.3k 00:39:26 07:10:28 1750 414 79 - / - 14:45:28
Run 00:33:41 07:44:10 1719 404 76 - / - 15:19:10