IRONMAN 70.3 South Africa (2011)
Tanya NEL (#2220)
Finished
GUN TIME:
07:33:57
Place
1678
OF
1833
Female
368
OF
433
35-39
71
OF
83
Swim 00:44:08
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:08 | 00:44:08 | 1386 | 291 | 53 | - / - | 08:19:08 |
T1 00:11:35
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:35 | 00:55:44 | 1725 | 404 | 80 | - / - | 08:30:44 |
Cycle 03:52:45
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:23:27 | 03:19:13 | 1662 | 343 | 67 | - / - | 10:54:13 |
| Cycle | 01:29:17 | 04:48:31 | 1599 | 309 | 62 | - / - | 12:23:31 |
T2 00:06:54
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 04:55:26 | 1420 | 306 | 64 | - / - | 12:30:26 |
Run 02:38:29
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:38 | 05:04:06 | 1677 | 370 | 70 | - / - | 12:39:06 |
| Run 5.3k | 00:33:29 | 05:37:37 | 1703 | 390 | 75 | - / - | 13:12:37 |
| Run 10.5k | 00:33:31 | 06:11:09 | 1700 | 390 | 75 | - / - | 13:46:09 |
| Run 11.6k | 00:09:19 | 06:20:30 | 1690 | 386 | 72 | - / - | 13:55:30 |
| Run 16.3k | 00:37:44 | 06:58:16 | 1698 | 394 | 73 | - / - | 14:33:16 |
| Run | 00:35:39 | 07:33:56 | 1687 | 394 | 71 | - / - | 15:08:56 |
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