23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Wendy STRYDOM (#2223)
Finished
GUN TIME:  07:08:15
Place
1478  OF 1833
Female
288  OF 433
35-39
54  OF 83

Swim 00:46:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:46:35 00:46:35 1546 335 61 - / - 08:21:35

T1 00:07:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:36 00:54:13 1131 248 52 - / - 08:29:13

Cycle 03:38:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:10:43 03:04:57 1269 174 31 - / - 10:39:57
Cycle 01:27:20 04:32:19 1292 175 32 - / - 12:07:19

T2 00:05:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:39 04:37:59 1116 226 42 - / - 12:12:59

Run 02:30:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:17 04:46:18 1599 347 62 - / - 12:21:18
Run 5.3k 00:32:12 05:18:31 1628 364 66 - / - 12:53:31
Run 10.5k 00:32:21 05:50:53 1635 370 66 - / - 13:25:53
Run 11.6k 00:10:08 06:01:03 1640 374 66 - / - 13:36:03
Run 16.3k 00:34:43 06:35:47 1605 371 67 - / - 14:10:47
Run 00:32:26 07:08:14 1571 363 67 - / - 14:43:14