23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adele DE KOCK (#2227)
Finished
GUN TIME:  07:40:21
Place
1721  OF 1833
Female
389  OF 433
40-44
59  OF 65

Swim 00:50:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:50:25 00:50:25 1697 384 51 - / - 08:25:25

T1 00:10:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:51 01:01:18 1681 395 58 - / - 08:36:18

Cycle 03:40:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:14:07 03:15:27 1404 223 39 - / - 10:50:27
Cycle 01:26:37 04:42:06 1360 196 28 - / - 12:17:06

T2 00:07:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:10 04:49:18 1477 325 51 - / - 12:24:18

Run 02:51:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:09:15 04:58:34 1764 407 61 - / - 12:33:34
Run 5.3k 00:33:54 05:32:30 1727 397 57 - / - 13:07:30
Run 10.5k 00:36:19 06:08:50 1762 412 62 - / - 13:43:50
Run 11.6k 00:10:58 06:19:50 1763 414 63 - / - 13:54:50
Run 16.3k 00:39:48 06:59:40 1768 416 63 - / - 14:34:40
Run 00:40:39 07:40:20 1779 419 64 - / - 15:15:20