IRONMAN 70.3 South Africa (2011)
Adele PHIPPS (#2228)
Finished
GUN TIME:
07:06:29
Place
1461
OF
1833
Female
280
OF
433
40-44
44
OF
65
Swim 00:48:12
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:12 | 00:48:12 | 1610 | 354 | 44 | - / - | 08:23:12 |
T1 00:07:41
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 00:55:55 | 1166 | 259 | 31 | - / - | 08:30:55 |
Cycle 03:41:14
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:29 | 03:07:25 | 1299 | 185 | 25 | - / - | 10:42:25 |
| Cycle | 01:29:43 | 04:37:10 | 1373 | 202 | 30 | - / - | 12:12:10 |
T2 00:04:50
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 04:42:02 | 865 | 179 | 30 | - / - | 12:17:02 |
Run 02:24:25
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:15 | 04:50:19 | 1596 | 345 | 52 | - / - | 12:25:19 |
| Run 5.3k | 00:30:34 | 05:20:54 | 1507 | 329 | 51 | - / - | 12:55:54 |
| Run 10.5k | 00:30:06 | 05:51:01 | 1484 | 323 | 49 | - / - | 13:26:01 |
| Run 11.6k | 00:08:58 | 06:00:00 | 1473 | 324 | 49 | - / - | 13:35:00 |
| Run 16.3k | 00:33:49 | 06:33:50 | 1457 | 327 | 49 | - / - | 14:08:50 |
| Run | 00:32:37 | 07:06:28 | 1452 | 333 | 49 | - / - | 14:41:28 |
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