23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Annalie SMITH (#2233)
Finished
GUN TIME:  06:46:17
Place
1196  OF 1833
Female
195  OF 433
40-44
28  OF 65

Swim 00:40:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:05 00:40:05 912 154 19 - / - 08:15:05

T1 00:07:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:28 00:47:35 1099 236 27 - / - 08:22:35

Cycle 03:53:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:19:56 03:07:32 1586 299 53 - / - 10:42:32
Cycle 01:33:14 04:40:48 1607 312 55 - / - 12:15:48

T2 00:07:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:05 04:47:54 1457 319 49 - / - 12:22:54

Run 01:58:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:55:10 1100 184 27 - / - 12:30:10
Run 5.3k 00:26:06 05:21:17 859 145 22 - / - 12:56:17
Run 10.5k 00:25:21 05:46:40 766 132 17 - / - 13:21:40
Run 11.6k 00:07:02 05:53:44 735 123 17 - / - 13:28:44
Run 16.3k 00:26:50 06:20:35 656 111 15 - / - 13:55:35
Run 00:25:40 06:46:16 597 101 15 - / - 14:21:16