23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carol BRINK (#2238)
Finished
GUN TIME:  07:13:29
Place
1525  OF 1833
Female
305  OF 433
40-44
49  OF 65

Swim 00:43:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:18 00:43:18 1288 263 33 - / - 08:18:18

T1 00:12:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:44 00:56:03 1778 418 61 - / - 08:31:03

Cycle 03:49:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:21:29 03:17:33 1624 319 55 - / - 10:52:33
Cycle 01:28:23 04:45:57 1547 282 51 - / - 12:20:57

T2 00:09:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:43 04:55:41 1738 402 64 - / - 12:30:41

Run 02:17:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:55 05:03:38 1489 302 46 - / - 12:38:38
Run 5.3k 00:29:28 05:33:07 1381 283 45 - / - 13:08:07
Run 10.5k 00:29:17 06:02:26 1363 283 45 - / - 13:37:26
Run 11.6k 00:08:31 06:10:58 1338 276 43 - / - 13:45:58
Run 16.3k 00:31:37 06:42:37 1277 271 44 - / - 14:17:37
Run 00:30:50 07:13:28 1254 271 42 - / - 14:48:28