23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clare Francis (#2246)
Finished
GUN TIME:  07:04:01
Place
1429  OF 1833
Female
265  OF 433
40-44
43  OF 65

Swim 00:54:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:54:02 00:54:02 1764 411 59 - / - 08:29:02

T1 00:07:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:06 01:01:10 989 207 22 - / - 08:36:10

Cycle 03:41:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:12:42 03:13:53 1343 195 30 - / - 10:48:53
Cycle 01:28:50 04:42:45 1384 205 31 - / - 12:17:45

T2 00:02:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:27 04:45:13 113 23 2 - / - 12:20:13

Run 02:18:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:39 04:51:53 627 85 9 - / - 12:26:53
Run 5.3k 00:25:37 05:17:31 695 113 14 - / - 12:52:31
Run 10.5k 00:27:52 05:45:25 879 157 22 - / - 13:20:25
Run 11.6k 00:10:00 05:55:26 1034 186 30 - / - 13:30:26
Run 16.3k 00:32:33 06:28:00 1108 216 34 - / - 14:03:00
Run 00:35:59 07:04:00 1284 278 44 - / - 14:39:00