IRONMAN 70.3 South Africa (2011)
Lizel POTGIETER (#2277)
Finished
GUN TIME:
06:36:50
Place
1058
OF
1833
Female
158
OF
433
40-44
21
OF
65
Swim 00:43:56
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:56 | 00:43:56 | 1360 | 286 | 37 | - / - | 08:18:56 |
T1 00:06:37
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 00:50:34 | 830 | 166 | 17 | - / - | 08:25:34 |
Cycle 03:45:52
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:16:13 | 03:06:49 | 1468 | 252 | 48 | - / - | 10:41:49 |
| Cycle | 01:29:38 | 04:36:28 | 1473 | 244 | 41 | - / - | 12:11:28 |
T2 00:03:58
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 04:40:28 | 563 | 117 | 16 | - / - | 12:15:28 |
Run 01:56:20
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:08 | 04:47:37 | 1028 | 171 | 23 | - / - | 12:22:37 |
| Run 5.3k | 00:25:51 | 05:13:30 | 808 | 135 | 19 | - / - | 12:48:30 |
| Run 10.5k | 00:25:24 | 05:38:55 | 748 | 125 | 16 | - / - | 13:13:55 |
| Run 11.6k | 00:06:42 | 05:45:39 | 694 | 114 | 13 | - / - | 13:20:39 |
| Run 16.3k | 00:25:49 | 06:11:29 | 587 | 93 | 11 | - / - | 13:46:29 |
| Run | 00:25:19 | 06:36:49 | 539 | 82 | 10 | - / - | 14:11:49 |
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