23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lizel POTGIETER (#2277)
Finished
GUN TIME:  06:36:50
Place
1058  OF 1833
Female
158  OF 433
40-44
21  OF 65

Swim 00:43:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:56 00:43:56 1360 286 37 - / - 08:18:56

T1 00:06:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 00:50:34 830 166 17 - / - 08:25:34

Cycle 03:45:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:16:13 03:06:49 1468 252 48 - / - 10:41:49
Cycle 01:29:38 04:36:28 1473 244 41 - / - 12:11:28

T2 00:03:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:58 04:40:28 563 117 16 - / - 12:15:28

Run 01:56:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:08 04:47:37 1028 171 23 - / - 12:22:37
Run 5.3k 00:25:51 05:13:30 808 135 19 - / - 12:48:30
Run 10.5k 00:25:24 05:38:55 748 125 16 - / - 13:13:55
Run 11.6k 00:06:42 05:45:39 694 114 13 - / - 13:20:39
Run 16.3k 00:25:49 06:11:29 587 93 11 - / - 13:46:29
Run 00:25:19 06:36:49 539 82 10 - / - 14:11:49