23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lizette OWEN (#2280)
Finished
GUN TIME:  06:09:38
Place
649  OF 1833
Female
80  OF 433
40-44
9  OF 65

Swim 00:37:55

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:55 00:37:55 592 84 9 - / - 08:12:55

T1 00:06:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:52 00:44:48 900 183 20 - / - 08:19:48

Cycle 03:19:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:59:49 02:44:39 749 76 10 - / - 10:19:39
Cycle 01:19:58 04:04:38 773 77 9 - / - 11:39:38

T2 00:03:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:56 04:08:36 554 114 15 - / - 11:43:36

Run 02:01:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:58 04:15:35 888 140 19 - / - 11:50:35
Run 5.3k 00:25:00 04:40:37 662 108 13 - / - 12:15:37
Run 10.5k 00:24:55 05:05:33 641 101 12 - / - 12:40:33
Run 11.6k 00:07:12 05:12:47 630 100 12 - / - 12:47:47
Run 16.3k 00:29:05 05:41:53 678 115 17 - / - 13:16:53
Run 00:27:43 06:09:37 687 124 18 - / - 13:44:37