23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lorraine BARRY (#2282)
Finished
GUN TIME:  05:39:53
Place
283  OF 1833
Female
29  OF 433
40-44
2  OF 65

Swim 00:37:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:47 00:37:47 574 75 8 - / - 08:12:47

T1 00:05:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:15 00:43:04 432 77 6 - / - 08:18:04

Cycle 03:11:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:52:43 02:35:49 401 35 2 - / - 10:10:49
Cycle 01:18:49 03:54:39 516 38 3 - / - 11:29:39

T2 00:02:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:53 03:57:33 233 48 3 - / - 11:32:33

Run 01:42:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:05:51 04:03:26 182 21 1 - / - 11:38:26
Run 5.3k 00:20:50 04:24:17 106 16 1 - / - 11:59:17
Run 10.5k 00:21:28 04:45:47 132 17 1 - / - 12:20:47
Run 11.6k 00:06:24 04:52:12 136 17 1 - / - 12:27:12
Run 16.3k 00:23:47 05:16:01 152 22 2 - / - 12:51:01
Run 00:23:50 05:39:52 167 22 2 - / - 13:14:52