23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Natalie BIRD (#2291)
Finished
GUN TIME:  06:29:47
Place
932  OF 1833
Female
134  OF 433
40-44
18  OF 65

Swim 00:40:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:30 00:40:30 979 168 23 - / - 08:15:30

T1 00:07:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:49 00:48:21 1204 274 33 - / - 08:23:21

Cycle 03:46:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:09:42 02:58:04 1225 166 21 - / - 10:33:04
Cycle 01:36:55 04:35:01 1488 251 43 - / - 12:10:01

T2 00:06:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:32 04:41:35 1345 281 43 - / - 12:16:35

Run 01:48:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:53 04:48:29 815 124 16 - / - 12:23:29
Run 5.3k 00:22:54 05:11:24 363 48 6 - / - 12:46:24
Run 10.5k 00:23:08 05:34:33 342 45 5 - / - 13:09:33
Run 11.6k 00:06:45 05:41:20 341 43 5 - / - 13:16:20
Run 16.3k 00:24:08 06:05:29 284 38 5 - / - 13:40:29
Run 00:24:16 06:29:46 277 38 5 - / - 14:04:46