23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ronelle MARSHALL (#2296)
Finished
GUN TIME:  05:47:25
Place
358  OF 1833
Female
34  OF 433
40-44
3  OF 65

Swim 00:37:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:43 00:37:43 569 74 7 - / - 08:12:43

T1 00:06:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:15 00:44:00 705 139 13 - / - 08:19:00

Cycle 03:19:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:01:35 02:45:36 846 85 12 - / - 10:20:36
Cycle 01:18:16 04:03:53 774 78 10 - / - 11:38:53

T2 00:03:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:51 04:07:45 521 110 14 - / - 11:42:45

Run 01:39:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:05:55 04:13:42 206 23 2 - / - 11:48:42
Run 5.3k 00:21:18 04:35:01 143 20 2 - / - 12:10:01
Run 10.5k 00:21:27 04:56:30 145 20 2 - / - 12:31:30
Run 11.6k 00:06:00 05:02:31 138 18 2 - / - 12:37:31
Run 16.3k 00:22:29 05:25:02 124 16 1 - / - 13:00:02
Run 00:22:21 05:47:24 126 15 1 - / - 13:22:24