IRONMAN 70.3 South Africa (2011)
Shandre' LEWIS - MONTO (#2299)
Finished
GUN TIME:
07:42:47
Place
1737
OF
1833
Female
395
OF
433
40-44
60
OF
65
Swim 00:50:57
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:50:57 | 00:50:57 | 1715 | 393 | 54 | - / - | 08:25:57 |
T1 00:08:41
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:59:39 | 1404 | 323 | 45 | - / - | 08:34:39 |
Cycle 04:00:59
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:27:55 | 03:27:35 | 1742 | 387 | 63 | - / - | 11:02:35 |
| Cycle | 01:33:03 | 05:00:40 | 1719 | 371 | 60 | - / - | 12:35:40 |
T2 00:05:54
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 05:06:36 | 1187 | 243 | 40 | - / - | 12:41:36 |
Run 02:36:09
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:04 | 05:15:41 | 1750 | 399 | 59 | - / - | 12:50:41 |
| Run 5.3k | 00:37:17 | 05:53:00 | 1791 | 418 | 63 | - / - | 13:28:00 |
| Run 10.5k | 00:32:14 | 06:25:16 | 1752 | 407 | 60 | - / - | 14:00:16 |
| Run 11.6k | 00:09:34 | 06:34:51 | 1737 | 403 | 58 | - / - | 14:09:51 |
| Run 16.3k | 00:35:20 | 07:10:13 | 1709 | 399 | 59 | - / - | 14:45:13 |
| Run | 00:32:32 | 07:42:46 | 1665 | 389 | 56 | - / - | 15:17:46 |
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