23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sonja GUERRA (#2304)
Finished
GUN TIME:  06:16:50
Place
759  OF 1833
Female
97  OF 433
40-44
12  OF 65

Swim 00:39:50

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:50 00:39:50 877 142 16 - / - 08:14:50

T1 00:07:29

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:29 00:47:20 1101 237 28 - / - 08:22:20

Cycle 03:17:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:59:28 02:46:49 730 74 9 - / - 10:21:49
Cycle 01:17:40 04:04:31 691 65 7 - / - 11:39:31

T2 00:03:22

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:22 04:07:54 375 74 7 - / - 11:42:54

Run 02:08:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:21 04:15:16 1171 200 35 - / - 11:50:16
Run 5.3k 00:27:25 04:42:43 1061 187 31 - / - 12:17:43
Run 10.5k 00:26:09 05:08:53 950 172 25 - / - 12:43:53
Run 11.6k 00:07:40 05:16:35 924 166 24 - / - 12:51:35
Run 16.3k 00:30:59 05:47:35 960 183 29 - / - 13:22:35
Run 00:29:13 06:16:49 945 188 29 - / - 13:51:49