IRONMAN 70.3 South Africa (2011)
Theresa MALLABONE (#2309)
Finished
GUN TIME:
07:02:20
Place
1407
OF
1833
Female
260
OF
433
40-44
42
OF
65
Swim 00:51:06
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:51:06 | 00:51:06 | 1720 | 395 | 55 | - / - | 08:26:06 |
T1 00:08:24
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 00:59:32 | 1331 | 306 | 43 | - / - | 08:34:32 |
Cycle 03:37:01
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:56 | 03:08:29 | 1193 | 156 | 20 | - / - | 10:43:29 |
| Cycle | 01:28:04 | 04:36:34 | 1267 | 163 | 21 | - / - | 12:11:34 |
T2 00:05:32
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 04:42:08 | 1073 | 220 | 38 | - / - | 12:17:08 |
Run 02:20:10
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:06 | 04:50:15 | 1554 | 331 | 50 | - / - | 12:25:15 |
| Run 5.3k | 00:29:35 | 05:19:52 | 1416 | 294 | 47 | - / - | 12:54:52 |
| Run 10.5k | 00:29:39 | 05:49:32 | 1404 | 300 | 46 | - / - | 13:24:32 |
| Run 11.6k | 00:09:09 | 05:58:43 | 1411 | 302 | 45 | - / - | 13:33:43 |
| Run 16.3k | 00:31:41 | 06:30:26 | 1334 | 286 | 45 | - / - | 14:05:26 |
| Run | 00:31:51 | 07:02:19 | 1337 | 295 | 47 | - / - | 14:37:19 |
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