23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Theresa MALLABONE (#2309)
Finished
GUN TIME:  07:02:20
Place
1407  OF 1833
Female
260  OF 433
40-44
42  OF 65

Swim 00:51:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:51:06 00:51:06 1720 395 55 - / - 08:26:06

T1 00:08:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:24 00:59:32 1331 306 43 - / - 08:34:32

Cycle 03:37:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:08:56 03:08:29 1193 156 20 - / - 10:43:29
Cycle 01:28:04 04:36:34 1267 163 21 - / - 12:11:34

T2 00:05:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:32 04:42:08 1073 220 38 - / - 12:17:08

Run 02:20:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:06 04:50:15 1554 331 50 - / - 12:25:15
Run 5.3k 00:29:35 05:19:52 1416 294 47 - / - 12:54:52
Run 10.5k 00:29:39 05:49:32 1404 300 46 - / - 13:24:32
Run 11.6k 00:09:09 05:58:43 1411 302 45 - / - 13:33:43
Run 16.3k 00:31:41 06:30:26 1334 286 45 - / - 14:05:26
Run 00:31:51 07:02:19 1337 295 47 - / - 14:37:19