23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tracey ROWE (#2310)
Finished
GUN TIME:  06:41:44
Place
1130  OF 1833
Female
177  OF 433
40-44
26  OF 65

Swim 00:41:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:10 00:41:10 1088 193 24 - / - 08:16:10

T1 00:07:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:26 00:48:37 1088 232 26 - / - 08:23:37

Cycle 03:37:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:11:11 02:59:50 1284 178 24 - / - 10:34:50
Cycle 01:26:46 04:26:37 1286 171 23 - / - 12:01:37

T2 00:05:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:18 04:31:57 1009 206 34 - / - 12:06:57

Run 02:09:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:01 04:39:00 932 149 21 - / - 12:14:00
Run 5.3k 00:27:05 05:06:06 979 170 28 - / - 12:41:06
Run 10.5k 00:27:08 05:33:16 972 174 26 - / - 13:08:16
Run 11.6k 00:08:06 05:41:23 980 178 27 - / - 13:16:23
Run 16.3k 00:30:57 06:12:22 999 192 30 - / - 13:47:22
Run 00:29:20 06:41:43 981 193 30 - / - 14:16:43