23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Wencke Lasch (#2316)
Finished
GUN TIME:  06:52:04
Place
1284  OF 1833
Female
218  OF 433
40-44
36  OF 65

Swim 00:38:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:05 00:38:05 621 93 11 - / - 08:13:05

T1 00:08:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:25 00:46:32 1338 308 44 - / - 08:21:32

Cycle 04:01:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:23:01 03:09:35 1655 338 57 - / - 10:44:35
Cycle 01:38:35 04:48:11 1731 378 62 - / - 12:23:11

T2 00:05:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:10 04:53:22 958 199 33 - / - 12:28:22

Run 01:58:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:19 05:00:42 1151 196 33 - / - 12:35:42
Run 5.3k 00:26:43 05:27:27 968 166 26 - / - 13:02:27
Run 10.5k 00:26:13 05:53:41 895 159 23 - / - 13:28:41
Run 11.6k 00:06:58 06:00:40 828 143 22 - / - 13:35:40
Run 16.3k 00:26:25 06:27:07 696 120 18 - / - 14:02:07
Run 00:24:54 06:52:03 611 105 16 - / - 14:27:03