23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michelle VAN DER WALT (#2356)
Finished
GUN TIME:  06:58:12
Place
1366  OF 1833
Female
245  OF 433
45-49
11  OF 28

Swim 00:40:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:52 00:40:52 1041 178 5 - / - 08:15:52

T1 00:07:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:16 00:48:10 1043 222 11 - / - 08:23:10

Cycle 03:45:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:14:33 03:02:45 1423 232 10 - / - 10:37:45
Cycle 01:31:04 04:33:51 1466 241 11 - / - 12:08:51

T2 00:06:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:03 04:39:55 1239 257 12 - / - 12:14:55

Run 02:18:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:33 04:47:30 1289 238 11 - / - 12:22:30
Run 5.3k 00:28:33 05:16:04 1254 244 14 - / - 12:51:04
Run 10.5k 00:30:36 05:46:41 1365 285 18 - / - 13:21:41
Run 11.6k 00:08:23 05:55:06 1331 273 17 - / - 13:30:06
Run 16.3k 00:31:32 06:26:40 1271 269 16 - / - 14:01:40
Run 00:31:30 06:58:11 1266 276 17 - / - 14:33:11