23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hein LODEWYKS (#248)
Finished
GUN TIME:  04:59:14
Place
55  OF 1833
Male
49  OF 1400
25-29
4  OF 223

Swim 00:34:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:07 00:34:07 250 224 48 - / - 07:49:07

T1 00:03:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 00:37:30 74 58 8 - / - 07:52:30

Cycle 02:42:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:37:22 02:14:53 47 45 2 - / - 09:29:53
Cycle 01:04:57 03:19:51 45 43 1 - / - 10:34:51

T2 00:02:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:00 03:21:53 38 31 4 - / - 10:36:53

Run 01:37:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:29 03:27:24 77 68 15 - / - 10:42:24
Run 5.3k 00:20:52 03:48:18 91 78 17 - / - 11:03:18
Run 10.5k 00:20:02 04:08:21 80 69 13 - / - 11:23:21
Run 11.6k 00:06:02 04:14:24 82 71 13 - / - 11:29:24
Run 16.3k 00:22:32 04:36:58 86 75 10 - / - 11:51:58
Run 00:22:13 04:59:13 93 81 11 - / - 12:14:13