23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Izak KRUGER (#259)
Finished
GUN TIME:  05:35:29
Place
246  OF 1833
Male
221  OF 1400
25-29
29  OF 223

Swim 00:35:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:55 00:35:55 408 363 71 - / - 07:50:55

T1 00:05:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:31 00:41:28 509 416 82 - / - 07:56:28

Cycle 03:03:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:27 02:32:56 355 326 44 - / - 09:47:56
Cycle 01:11:33 03:44:31 286 262 33 - / - 10:59:31

T2 00:04:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:01 03:48:33 576 458 89 - / - 11:03:33

Run 01:46:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:53 03:54:28 193 172 35 - / - 11:09:28
Run 5.3k 00:21:58 04:16:27 187 162 27 - / - 11:31:27
Run 10.5k 00:22:37 04:39:05 218 190 28 - / - 11:54:05
Run 11.6k 00:06:33 04:45:39 227 198 27 - / - 12:00:39
Run 16.3k 00:25:03 05:10:43 232 199 28 - / - 12:25:43
Run 00:24:44 05:35:28 249 213 31 - / - 12:50:28