23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jan VAN DER MERWE (#262)
Finished
GUN TIME:  05:39:09
Place
276  OF 1833
Male
248  OF 1400
25-29
37  OF 223

Swim 00:34:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:13 00:34:13 258 230 50 - / - 07:49:13

T1 00:08:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:09 00:42:23 1275 981 170 - / - 07:57:23

Cycle 03:11:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:47 02:34:12 369 340 48 - / - 09:49:12
Cycle 01:19:58 03:54:11 527 489 73 - / - 11:09:11

T2 00:04:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 03:58:13 572 455 87 - / - 11:13:13

Run 01:40:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:20 04:03:34 50 44 6 - / - 11:18:34
Run 5.3k 00:19:39 04:23:14 46 40 4 - / - 11:38:14
Run 10.5k 00:19:51 04:43:06 52 44 4 - / - 11:58:06
Run 11.6k 00:06:03 04:49:11 54 46 6 - / - 12:04:11
Run 16.3k 00:26:10 05:15:22 121 107 15 - / - 12:30:22
Run 00:23:44 05:39:08 140 123 17 - / - 12:54:08