23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jason LE ROUX (#266)
Finished
GUN TIME:  05:36:05
Place
253  OF 1833
Male
228  OF 1400
25-29
30  OF 223

Swim 00:34:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:54 00:34:54 323 288 56 - / - 07:49:54

T1 00:03:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:21 00:38:17 73 57 7 - / - 07:53:17

Cycle 02:55:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:42 02:20:00 99 90 10 - / - 09:35:00
Cycle 01:14:04 03:34:06 163 150 17 - / - 10:49:06

T2 00:03:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 03:37:17 318 256 45 - / - 10:52:17

Run 01:58:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:45 03:44:03 713 606 114 - / - 10:59:03
Run 5.3k 00:25:16 04:09:21 669 560 99 - / - 11:24:21
Run 10.5k 00:24:45 04:34:07 630 532 98 - / - 11:49:07
Run 11.6k 00:07:40 04:41:48 655 552 98 - / - 11:56:48
Run 16.3k 00:27:33 05:09:23 626 522 90 - / - 12:24:23
Run 00:26:39 05:36:04 613 508 86 - / - 12:51:04