IRONMAN 70.3 South Africa (2011)
John ARGYROS (#280)
Finished
GUN TIME:
06:19:07
Place
791
OF
1833
Male
688
OF
1400
25-29
114
OF
223
Swim 00:41:15
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:15 | 00:41:15 | 1098 | 901 | 163 | - / - | 07:56:15 |
T1 00:05:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 00:46:43 | 490 | 400 | 79 | - / - | 08:01:43 |
Cycle 03:34:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:12:31 | 02:59:16 | 1340 | 1146 | 192 | - / - | 10:14:16 |
| Cycle | 01:22:24 | 04:21:42 | 1218 | 1068 | 182 | - / - | 11:36:42 |
T2 00:04:07
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 04:25:50 | 618 | 493 | 95 | - / - | 11:40:50 |
Run 01:53:14
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:24 | 04:32:16 | 460 | 399 | 80 | - / - | 11:47:16 |
| Run 5.3k | 00:24:57 | 04:57:14 | 569 | 481 | 86 | - / - | 12:12:14 |
| Run 10.5k | 00:24:45 | 05:22:01 | 579 | 494 | 88 | - / - | 12:37:01 |
| Run 11.6k | 00:06:53 | 05:28:56 | 554 | 472 | 83 | - / - | 12:43:56 |
| Run 16.3k | 00:25:37 | 05:54:34 | 483 | 417 | 71 | - / - | 13:09:34 |
| Run | 00:24:31 | 06:19:06 | 424 | 362 | 59 | - / - | 13:34:06 |
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