23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John ARGYROS (#280)
Finished
GUN TIME:  06:19:07
Place
791  OF 1833
Male
688  OF 1400
25-29
114  OF 223

Swim 00:41:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:15 00:41:15 1098 901 163 - / - 07:56:15

T1 00:05:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:27 00:46:43 490 400 79 - / - 08:01:43

Cycle 03:34:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:12:31 02:59:16 1340 1146 192 - / - 10:14:16
Cycle 01:22:24 04:21:42 1218 1068 182 - / - 11:36:42

T2 00:04:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:07 04:25:50 618 493 95 - / - 11:40:50

Run 01:53:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:24 04:32:16 460 399 80 - / - 11:47:16
Run 5.3k 00:24:57 04:57:14 569 481 86 - / - 12:12:14
Run 10.5k 00:24:45 05:22:01 579 494 88 - / - 12:37:01
Run 11.6k 00:06:53 05:28:56 554 472 83 - / - 12:43:56
Run 16.3k 00:25:37 05:54:34 483 417 71 - / - 13:09:34
Run 00:24:31 06:19:06 424 362 59 - / - 13:34:06