23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kurt GRIFFITHS (#293)
Finished
GUN TIME:  06:24:16
Place
850  OF 1833
Male
734  OF 1400
25-29
128  OF 223

Swim 00:38:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:48 00:38:48 727 604 113 - / - 07:53:48

T1 00:05:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 00:44:46 614 499 96 - / - 07:59:46

Cycle 03:15:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:10 02:40:57 564 518 81 - / - 09:55:57
Cycle 01:18:52 03:59:51 626 574 86 - / - 11:14:51

T2 00:08:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:11 04:08:03 1614 1247 205 - / - 11:23:03

Run 02:16:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:35 04:14:39 586 506 99 - / - 11:29:39
Run 5.3k 00:26:40 04:41:21 843 703 123 - / - 11:56:21
Run 10.5k 00:27:33 05:08:56 940 773 133 - / - 12:23:56
Run 11.6k 00:08:13 05:17:11 956 784 133 - / - 12:32:11
Run 16.3k 00:33:30 05:50:43 1099 884 149 - / - 13:05:43
Run 00:33:31 06:24:15 1210 952 159 - / - 13:39:15