23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Malcolm VORSTER (#305)
Finished
GUN TIME:  05:43:50
Place
325  OF 1833
Male
294  OF 1400
25-29
45  OF 223

Swim 00:33:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:56 00:33:56 235 209 44 - / - 07:48:56

T1 00:04:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:08 00:38:06 178 141 28 - / - 07:53:06

Cycle 02:55:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:32 02:24:39 196 178 22 - / - 09:39:39
Cycle 01:09:22 03:34:03 166 153 18 - / - 10:49:03

T2 00:03:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:00 03:37:05 271 218 39 - / - 10:52:05

Run 02:06:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:22 03:43:29 446 387 75 - / - 10:58:29
Run 5.3k 00:26:25 04:09:55 776 649 115 - / - 11:24:55
Run 10.5k 00:26:26 04:36:23 811 672 116 - / - 11:51:23
Run 11.6k 00:08:03 04:44:28 836 690 116 - / - 11:59:28
Run 16.3k 00:31:32 05:16:01 912 742 122 - / - 12:31:01
Run 00:27:47 05:43:49 864 696 113 - / - 12:58:49