23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark DINGLE (#308)
Finished
GUN TIME:  06:09:07
Place
642  OF 1833
Male
563  OF 1400
25-29
94  OF 223

Swim 00:32:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:15 00:32:15 122 106 16 - / - 07:47:15

T1 00:04:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 00:36:34 210 167 30 - / - 07:51:34

Cycle 03:20:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:52 02:35:27 703 638 106 - / - 09:50:27
Cycle 01:21:11 03:56:39 784 706 112 - / - 11:11:39

T2 00:03:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 04:00:13 432 346 66 - / - 11:15:13

Run 02:08:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:54 04:07:09 847 716 135 - / - 11:22:09
Run 5.3k 00:28:17 04:35:28 1121 922 161 - / - 11:50:28
Run 10.5k 00:25:44 05:01:13 952 780 134 - / - 12:16:13
Run 11.6k 00:07:20 05:08:35 899 738 125 - / - 12:23:35
Run 16.3k 00:31:31 05:40:08 975 788 128 - / - 12:55:08
Run 00:28:57 06:09:06 942 756 121 - / - 13:24:06