23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark ROWLES (#310)
Finished
GUN TIME:  05:43:42
Place
324  OF 1833
Male
293  OF 1400
25-29
44  OF 223

Swim 00:33:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:12 00:33:12 186 162 29 - / - 07:48:12

T1 00:05:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 00:39:10 615 500 97 - / - 07:54:10

Cycle 03:15:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:37 02:36:48 641 583 95 - / - 09:51:48
Cycle 01:17:23 03:54:12 624 572 85 - / - 11:09:12

T2 00:03:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:52 03:58:06 527 416 80 - / - 11:13:06

Run 01:45:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:33 04:04:40 573 497 95 - / - 11:19:40
Run 5.3k 00:23:32 04:28:13 417 359 65 - / - 11:43:13
Run 10.5k 00:22:39 04:50:53 325 286 41 - / - 12:05:53
Run 11.6k 00:06:29 04:57:23 317 277 41 - / - 12:12:23
Run 16.3k 00:23:48 05:21:13 258 221 31 - / - 12:36:13
Run 00:22:26 05:43:41 219 189 27 - / - 12:58:41