IRONMAN 70.3 South Africa (2011)
Mark ROWLES (#310)
Finished
GUN TIME:
05:43:42
Place
324
OF
1833
Male
293
OF
1400
25-29
44
OF
223
Swim 00:33:12
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:12 | 00:33:12 | 186 | 162 | 29 | - / - | 07:48:12 |
T1 00:05:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:39:10 | 615 | 500 | 97 | - / - | 07:54:10 |
Cycle 03:15:01
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:37 | 02:36:48 | 641 | 583 | 95 | - / - | 09:51:48 |
| Cycle | 01:17:23 | 03:54:12 | 624 | 572 | 85 | - / - | 11:09:12 |
T2 00:03:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 03:58:06 | 527 | 416 | 80 | - / - | 11:13:06 |
Run 01:45:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:33 | 04:04:40 | 573 | 497 | 95 | - / - | 11:19:40 |
| Run 5.3k | 00:23:32 | 04:28:13 | 417 | 359 | 65 | - / - | 11:43:13 |
| Run 10.5k | 00:22:39 | 04:50:53 | 325 | 286 | 41 | - / - | 12:05:53 |
| Run 11.6k | 00:06:29 | 04:57:23 | 317 | 277 | 41 | - / - | 12:12:23 |
| Run 16.3k | 00:23:48 | 05:21:13 | 258 | 221 | 31 | - / - | 12:36:13 |
| Run | 00:22:26 | 05:43:41 | 219 | 189 | 27 | - / - | 12:58:41 |
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