23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Morne NIEMAND (#325)
Finished
GUN TIME:  05:57:40
Place
501  OF 1833
Male
445  OF 1400
25-29
72  OF 223

Swim 00:35:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:02 00:35:02 336 300 59 - / - 07:50:02

T1 00:05:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:03 00:40:07 378 312 64 - / - 07:55:07

Cycle 03:14:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:54:40 02:34:49 499 461 66 - / - 09:49:49
Cycle 01:19:25 03:54:15 595 549 82 - / - 11:09:15

T2 00:04:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:07 03:58:23 616 491 94 - / - 11:13:23

Run 01:59:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:07 04:04:32 300 268 55 - / - 11:19:32
Run 5.3k 00:24:32 04:29:06 471 401 75 - / - 11:44:06
Run 10.5k 00:24:56 04:54:03 539 458 83 - / - 12:09:03
Run 11.6k 00:07:39 05:01:44 573 487 87 - / - 12:16:44
Run 16.3k 00:27:25 05:29:10 577 488 82 - / - 12:44:10
Run 00:28:27 05:57:39 625 519 89 - / - 13:12:39