23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nick BLACK (#329)
Finished
GUN TIME:  06:32:09
Place
981  OF 1833
Male
838  OF 1400
25-29
143  OF 223

Swim 00:35:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:57 00:35:57 412 366 73 - / - 07:50:57

T1 00:05:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:53 00:41:51 605 491 95 - / - 07:56:51

Cycle 03:30:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:10:21 02:52:14 1252 1080 185 - / - 10:07:14
Cycle 01:20:18 04:12:33 1109 975 166 - / - 11:27:33

T2 00:04:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:19 04:16:54 693 551 104 - / - 11:31:54

Run 02:15:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:09 04:24:04 1037 866 157 - / - 11:39:04
Run 5.3k 00:27:48 04:51:54 1082 891 155 - / - 12:06:54
Run 10.5k 00:28:24 05:20:20 1144 927 157 - / - 12:35:20
Run 11.6k 00:07:55 05:28:17 1112 902 154 - / - 12:43:17
Run 16.3k 00:32:45 06:01:03 1164 926 155 - / - 13:16:03
Run 00:31:04 06:32:08 1177 928 155 - / - 13:47:08