23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Noel SMOUSE (#332)
Finished
GUN TIME:  05:58:32
Place
511  OF 1833
Male
454  OF 1400
25-29
74  OF 223

Swim 00:44:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:08 00:44:08 1387 1096 192 - / - 07:59:08

T1 00:04:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:22 00:48:32 228 184 35 - / - 08:03:32

Cycle 03:17:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:54:39 02:43:12 498 460 65 - / - 09:58:12
Cycle 01:22:27 04:05:40 690 626 97 - / - 11:20:40

T2 00:02:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:52 04:08:34 231 185 32 - / - 11:23:34

Run 01:49:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:46 04:14:22 151 132 29 - / - 11:29:22
Run 5.3k 00:22:52 04:37:16 240 210 34 - / - 11:52:16
Run 10.5k 00:24:33 05:01:50 365 318 50 - / - 12:16:50
Run 11.6k 00:06:46 05:08:38 355 308 47 - / - 12:23:38
Run 16.3k 00:26:32 05:35:12 381 327 53 - / - 12:50:12
Run 00:23:18 05:58:31 321 276 41 - / - 13:13:31