IRONMAN 70.3 South Africa (2011)
Paul DU PLESSIS (#336)
Finished
GUN TIME:
05:53:58
Place
449
OF
1833
Male
403
OF
1400
25-29
65
OF
223
Swim 00:32:41
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:41 | 00:32:41 | 144 | 125 | 19 | - / - | 07:47:41 |
T1 00:04:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:37:31 | 330 | 274 | 55 | - / - | 07:52:31 |
Cycle 03:20:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:09:27 | 02:46:59 | 1210 | 1051 | 179 | - / - | 10:01:59 |
| Cycle | 01:10:39 | 03:57:40 | 786 | 708 | 113 | - / - | 11:12:40 |
T2 00:05:22
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 04:03:03 | 1025 | 814 | 145 | - / - | 11:18:03 |
Run 01:50:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:27 | 04:08:32 | 69 | 61 | 11 | - / - | 11:23:32 |
| Run 5.3k | 00:22:10 | 04:30:44 | 175 | 151 | 26 | - / - | 11:45:44 |
| Run 10.5k | 00:22:45 | 04:53:30 | 211 | 184 | 26 | - / - | 12:08:30 |
| Run 11.6k | 00:06:39 | 05:00:10 | 228 | 199 | 28 | - / - | 12:15:10 |
| Run 16.3k | 00:27:28 | 05:27:40 | 312 | 271 | 39 | - / - | 12:42:40 |
| Run | 00:26:16 | 05:53:57 | 341 | 295 | 46 | - / - | 13:08:57 |
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