23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Retief VAN DER MERWE (#349)
Finished
GUN TIME:  05:23:28
Place
163  OF 1833
Male
143  OF 1400
25-29
19  OF 223

Swim 00:29:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:27 00:29:27 47 42 5 - / - 07:44:27

T1 00:03:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:52 00:33:21 142 111 22 - / - 07:48:21

Cycle 02:58:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:17 02:19:40 185 169 20 - / - 09:34:40
Cycle 01:11:41 03:31:23 193 176 22 - / - 10:46:23

T2 00:03:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:12 03:34:36 334 270 46 - / - 10:49:36

Run 01:48:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:03 03:40:41 266 236 46 - / - 10:55:41
Run 5.3k 00:23:00 04:03:43 276 241 40 - / - 11:18:43
Run 10.5k 00:22:55 04:26:39 287 251 37 - / - 11:41:39
Run 11.6k 00:06:32 04:33:13 285 249 37 - / - 11:48:13
Run 16.3k 00:24:34 04:57:49 261 224 32 - / - 12:12:49
Run 00:25:36 05:23:27 290 249 36 - / - 12:38:27