23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross RAFFAN (#363)
Finished
GUN TIME:  06:16:02
Place
738  OF 1833
Male
648  OF 1400
25-29
103  OF 223

Swim 00:37:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:48 00:37:48 576 501 95 - / - 07:52:48

T1 00:07:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:29 00:45:18 1100 864 156 - / - 08:00:18

Cycle 03:20:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:48 02:44:08 700 636 104 - / - 09:59:08
Cycle 01:21:14 04:05:24 783 705 111 - / - 11:20:24

T2 00:04:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:50 04:10:15 864 686 132 - / - 11:25:15

Run 02:05:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:25 04:16:42 480 417 83 - / - 11:31:42
Run 5.3k 00:25:37 04:42:20 674 564 102 - / - 11:57:20
Run 10.5k 00:25:25 05:07:46 678 570 104 - / - 12:22:46
Run 11.6k 00:08:22 05:16:10 741 616 108 - / - 12:31:10
Run 16.3k 00:30:01 05:46:12 785 646 107 - / - 13:01:12
Run 00:29:48 06:16:01 826 673 109 - / - 13:31:01